Food Intake Analysis Essay

Yester sidereal day morning is when I started my food ingestion analysis by writing down what I ate for the self-colored day an then go back to my work at darkness to figure out which foods I ate belonged to what food group. I entered my data to the BMI calculator and heres what my results are Based on the height and weight entered, the BMI is 18.6 , placing the BMI-for-age at the 31st percentile for boys aged 14 years 10 months. This teenager has a healthy weight. Eating healthy foodsParticipating in fleshly activity on most (preferably all) days of the week Limiting tv set viewing I dont even have cables length so I dont watch television, I BMX and looseness of the bowels basket ball very often and I kept the eat healthy foods part in the back of my mind that day.For breakfast I ate adept bowl of food grain and one cup of strawberries (6). The cereal is in the grains group and strawberries are in the ingatherings group. Later in the day I drank a small Blueberry Pomegr anate sweet talker from McDonalds which had fourteen ounces in it and belonged to the fruits group. I in like manner bought a salad an that was part of the vegetables group,meats and beans group, the grains group and also the dairy group.For dinner I had one half of a steak which is in the means and beans group an had seven ounces in it. I also had one egg which is in the dairy group, one medium sized cull of fried doe which belongs to the grains group and one cup of milk.I specify I did good eating, I dont see where I would try to demand a better decision during that day besides maybe the smoothie from McDonalds but its a smoothie because they claim to use real fruit when they make them.